CrossFit Steamboat – CFSBMetcon
Waarmup (No Measure)
1:00 bike/ski
lying leg raises
lying leg crossovers
v-sit roll over
1:00 bike/ski
cat/cow with rockback
plank to down dog
childs pose arm lifts
bootstrappers
bottom squat hold
box step ups
box jumps
sa kb dl
sa kb swing
sa kb clean
sa kb snatch
Metcon (No Measure)
30min AMRAP:
10ea kb clean – partner holding front rack
30c bike sprint
10 Kettlebell swings – partner holding bottom of goblet squat
30 box jumps
10ea kb snatch- partner holding overhead
30c ski sprint
partner a will do 10 kb clean on the right while partner b holds front rack – then they will switch – then partner a will do 10 kb cleans on the left while partner b holds front rack