WOD 07/16/21
Steamboat Strength and Conditioning – The Phoenix
Warm-up
Warm-up (No Measure)
2 ROUNDS
–1min Bike, Row or Ski Erg
–10 Bootstrapper
–5 Inchworms with UpDog
–10 Medball Deadlifts
–:30 Plank
–5 Plank to Downdog
–6 Box Step Ups
Coaches choice foam roll
Teach; dball over the shoulder
Metcon
Metcon (No Measure)
With a Partner, You go- I go
AMRAP 20:00
3 DBall over the shoulder
8/6 Calorie Ski Erg
9 Up Down Box Step Overs (24/20)