WOD 06/23/2022

Steamboat Strength and Conditioning – SSCTeens

ICE BREAKER; Why do you listen to the music that you do?

Warm-up

Warm-up (No Measure)

Row Breakdown;

-10 Pulls Legs Only

-10 Pulls Legs + Lean

-10 Full Strokes

2RDS

10 Foam roller thoracic melts

7ea Wall Ballerina

10alt Rig Squat + T-spine rotation

2RDS

5 PVC Slow Motion Snatch

5 PVC Drops

5 OHS

Barbell;

Stand

Shrug

Highpull

Power Snatch

Overhead Squat

3x

Strength

Hang Power Snatch + OHS (3+3)

E2MOM

3 Hang Power Snatch + 3 Overhead Squats

then;

:10-:20 Deadhang

Metcon

Metcon (Time)

5x

350m Row

2:00 Rest