WOD 03/26/2022

Steamboat Strength and Conditioning – SSCMetcon

Warm-up

Warm-up (No Measure)

2 RDS

200m Row/Ski

Lying Supine Wall Series

2 RDS

:30 Hollow Hold

8ea S. Leg Deadlift + Reverse Lunge

30 Little Hops

3 RDS

5 Straight Leg Sit ups

3 S. Arm KB Swing

3 S. Arm KB Clean

3 S. Arm KB Squat

*do right hand then left hand

3 Box Jumps

Metcon

Metcon (No Measure)

3 RFT with a partner…

800m Row

60 Kettlebell Swings, 53/35 lbs

40 Look Through Sit Ups (35/25)

600m Ski

40 Box Jump (24/20)

20 S. Arm Hang Squat Clean (70/50)