WOD 02/05/2022

Steamboat Strength and Conditioning – SSCMetcon

Warm-up

Warm-up (No Measure)

3RDS

1:00 Ski/Bike

:20 Deadhang (supinated grip)

5 Narrow Stance Inchworm

10ea High Plank Calf Stretch

8 Samson Lunge

8 Med-ball Bearhug Kang Squats

12 Scap Pulls ups (supinated grip)

Metcon

Metcon (No Measure)

With a partner,

AMRAP 30:00, alternating full rounds

50′ Sled Push

5 DBL DB Devils Press (35/20)

5 Strict Chin Ups

16 Walking Lunges

50′ Dball Bear Hug Carry (100/70)

P1 does a full round while P2 rests, then switch, continue for 30 minutes