Wednesday

Steamboat Strength and Conditioning – SSCMetcon

Metcon (Time)

For time:

50 Double Kettlebell Front Squats, 35/25 lbs

25 Echo Bike Calories

75 Kettlebell Swings, 35/25 lbs

25 Echo Bike Calories

50 Double Kettlebell Front Squats, 35/25 lbs

Athlete Instructions

Goal

Sub 15 mins