Tuesday

Steamboat Strength and Conditioning – SSCMetcon

Warm-up

Warm-up (No Measure)

2x

20 plate Toe Taps

10 Scap Push-Ups

10 Up-Downs

Into…

2x

20 Single Unders

10 Single Arm Lat Pulldowns ea

10 Weighted Lat PVC Pull – overs

10 Face Pulls

Skill

Metcon (No Measure)

EMOM x 12 MINUTES

MIN 1 – :50 Double or Triple Under Practice or Reps

MIN 2 – 5-7 Strict Pull-Ups

RX+ (Strict MU)
If you are going to do strict MU you need to pick a square with rings

Workout

Metcon (Time)

EVERY 3:00 FOR 5 SETS

15 Burpees

30 Air Squats

50 Double Unders
Stimulus:

Shoot for each round to be completed in 2:30-2:45.