Tuesday

Steamboat Strength and Conditioning – SSCMetcon

Warm-up (No Measure)

1 Round:

–1-2min Jump Rope Practice

–10 Sumo Inchworm

–:45sec Hollow Body Plank Hold

–:30sec per side Side Plank + Reach Through

1 Round:

–1-2min Jump Rope Practice

–10ea High Plank to Reach

–:45sec Hollow Body Plank Hold

–:30sec per side Side Plank + Reach Through

Farmers Carry Build Up Sets 1x:

–Allow your athletes 2-3 minutes to establish their working weight in the farmers’ carry.

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