Call Us: 970-819-0243
Call Us: 970-819-0243
May
17
2021

Tuesaday

By wodify 0


Steamboat Strength and Conditioning – SSCMiddleSchool

Warm-up

Warm-up (No Measure)

Dynamic Warm Up :40-:20sec ON, :10sec OFF 1x through each movement:

–High Knees (in place)

–Sumo Inchworm

–Buttkickers (in place)

–Forward Arm Circles

–Backwards Arm Circles

–Jumping Jacks

–High Knee Tuck + Lunge & Rotate

–Forward Jumping Jacks

–Toe Touches

–Scissor Jumps (in place)

Coach the power snatch then spend some time practicing – pVC then barbell

– get hand position – hands wide – bend knee put

– 5 down up

– 5 down up with shrug

– 5 down up shrug high pull

– 5 down up shrug high pull punch overhead (muscle snatch)

– all of the above from the hang

Metcon

Metcon (Calories)

AMRAP 12 min:

Run 200m

3 Broad Jumps

3 Kneeling Jumps

10 Power Snatch