Thursday

Steamboat Strength and Conditioning – SSCMetcon

GHD Daily Challenge WEEK TWO:
10 partial ROM GHD sit ups + 10 “RX” GHD sit ups (20 total reps)

Warm-up

Warm-up (No Measure)

Every 1 min for 15 mins do:

12/10 Machine Calories

Bike Calories / Row Calories / Ski Erg Calories

RPE: 6/10

Stretch and Strengthen

Metcon (No Measure)

3 Rounds For quality:

x20 Lying Banded Leg Curls

x10 L/10 R Single Leg Glute Bridges

x20 Bent Over Flies, pick load

x15 Plate Front Raises, pick load

Warm-up (No Measure)

For quality:

Adductor Stretch 2 mins

Couch Stretch, L 2 mins/R 2 mins

Banded Hamstring Stretch, L 2 mins/R 2 mins