Thursday 12/29/2022

Steamboat Strength and Conditioning – SSCMetcon

Warm-up

2 rds with Partner- one partner bike :90one partner ski :90(switch second round)

Perform 10 reps each of the PVC partner complex

then 2 rds::

2 position rig squat

ankle

PVC pass thru

PVC Behind the neck Press

PVC overhead squat

Overhead Squat (5-3-1-1-1)

Core Finisher

In partners:

100 partner MB sit-up to throw

100 partner lateral MB tosses