Sunday 12/25/2022
Steamboat Strength and Conditioning – SSCMetcon
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Warm-up
Run to the end of your street and back (200-400 m), or spend 2-4 min. jumping rope to get warm. Perform:
10 lunges
5 Six-point burpees
3 rounds
Dynamic hip mobilizing
10 Alternating pigeon poses
10 Hip capsule + dog pee
Workout Prep
10 Jumping lunges
10 Kick-backs
10 Speed-skaters
Level 1-4 (Time)
Bodyweight workout
21-15-9-15-21
Jumping Lunges
Kick-backs
Speed-skaters
Recovery
Cool down in the ocean or take a walk in the cold!