SSCTeens – Wed, Jun 7

Steamboat Strength and Conditioning – SSCTeens

Warm Up

Hip Halo Warm up

-into-

3 sets:

30-second Assault Bike

4 Step Ups

4 Box Jumps

5 GHD’s to parallel

5 Bench Press (empty bar – build across sets)

Bench Press (Bench Press
– Heavy Single (10-12 minutes)

*Not a max! Make sure it looks good before adding weight.)

Max Height Box Jump (Distance)

Max Height Box Jump
Box Jump: Max Height

Metcon (AMRAP – Rounds and Reps)

15:00 Amrap

250/225m Row

15 Hang Power Snatch (45/35)

15 Push Ups