May 29 2023 SSCTeens – Tue, May 30 WOD By wodify 0 Steamboat Strength and Conditioning – SSCTeens Warm-up 6 min AMRAP 30-sec ski 30-sec row 30-sec bike 5 Down Dog/Seal Pose Transition Metcon (Calories) 15:00 AMRAP 2-4-6-8-10… Row (calories) Ski (calories) Bike (calories)
