SSCTeens – Tue, May 23

Steamboat Strength and Conditioning – SSCTeens

Warm-up

Burgener Warm Up (Snatch)

Snatch (- Heavy Single Snatch (10-12 minutes))

Metcon (Time)

20/16 Calorie Row

30 Burpees

20/16 Calorie Row

24 Burpee Box Jump Overs (24/20)

20/16 Calorie Row

18 Burpee Box Get Overs (30/24)