SSCTeens – Tue, May 16

Steamboat Strength and Conditioning – SSCTeens

Warm-up

Burgener Warm Up (Snatch)

Snatch (1 Squat Snatch x 10 sets @75% of 1RM Snatch)

Metcon (AMRAP – Rounds and Reps)

12:00 Amrap

8 Single Arm Dumbbell Snatches (35/25) (Right Arm)

8 Single Arm Overhead Walking Lunge Steps (35/25) (Right Arm)

8 Single Arm Dumbbell Snatches (35/25) (Left Arm)

8 Single Arm Overhead Walking Lunge Steps (35/25) (Left Arm)

50 Double Unders (Or 25 Crossovers)