SSCTeens – Tue, Jun 20
Steamboat Strength and Conditioning – SSCTeens
Warm-up
Crossover Symmetry or Banded 7’s Warm Up
-into-
3 sets
10 Heel Toe Rocks
5 Low Box Jumps
4 Updowns to Seal Pose + Box Jump
5 Pause Bench Press (empty bar-build across sets)
5 PVC Muscle Snatch
Bench Press (Bench Press:
2 Pause Bench Press x 5 sets @70% of 1RM
*2-3 second pause*)
Box Jumps (Box Jump:
3 High Box Jumps x 5 sets
*6-8” below max height for 1 rep)
Metcon (2 Rounds for time)
3 rounds
8 Burpee Box Jump Overs (24/20)
8 Power Snatches (95/65)
-at 8:00-For Time:
24 Burpee Box Jump Overs (24/20)
24 Power Snatches (75/55)