SSCTeens – Tue, Jun 13

Steamboat Strength and Conditioning – SSCTeens

Warm-up

Hip Halo Warm up

-into-

3 sets:

10 Alternating V-Ups

5 Tempo Air Squats

3 Tempo Front Squats

5 Scap Pull-ups

10 Dumbbell Up right Row (each)

Front Squat

3 Tempo Front Squats x 5 sets @65% of 1RM

*Tempo = 3 second negative and 1 second standing (contraction) portion

Strict Weighted Chin up (Weighted Strict Chin Up (Supinated)
5 Strict Weighted Pull-ups x 5 sets @50% of 1RM)

Metcon (5 Rounds for time)

2 Sets

15-12-9

Dumbbell Front Squats (2×35/2×25)

Calorie Assault Bike

-Rest 1:1 between sets-