SSCTeens – Tue, Jan 31

Steamboat Strength and Conditioning – SSCTeens

Warm-up

3 rounds:

– teams of 3 (station rotation)

50m empty prowler sprint down & back

Burpees

Rest

– when the prowler finishes everyone rotates.

ADVANCED (Time)

5 Rounds

– 1 Round every 4 minutes

50m Prowler sprint

20 Wallball

10 Burpee

– Score is slowest round

RXD (Time)

5 Rounds

– 1 Round every 4 minutes

50m Prowler sprint

20 Wallball

10 Burpee

– Score is slowest round

Cooldown

15 strict toes to bar