SSCTeens – Tue, Jan 3

Steamboat Strength and Conditioning – SSCTeens

Warm-up

250m Row

1 min HS hold

25 “Push Press” Wallball

ADVANCED

Push Press (5-5-5-5-5
)

RXD

Push Press (7-7-7-7-7
)

Cooldown

3 rounds for quality:

20 Ring row

25 Hip extension

60s “T” hold