SSCTeens – Tue, Jan 24

Steamboat Strength and Conditioning – SSCTeens

Warm-up

4 Rounds of “Cindy” for quality:

5 Pull ups

10 Push ups

15 Air squats

ADVANCED (Time)

4 rounds for time:

20 walking lunge

10 Pull ups

20 Wallball

RXD (Time)

4 rounds for time:

20 walking lunge

10 Ring row

20 Wallball

Cooldown

2 or 3 rounds for quality:

25 GHD sit up

25 Hip extension