SSCTeens – Tue, Jan 10

Steamboat Strength and Conditioning – SSCTeens

Warm-up

5-10-15

Wallball

Burpee

Ring row

– Run 100m after each round

ADVANCED (AMRAP – Rounds and Reps)

As many reps as possible in 15 minutes:

8 DB thruster

100m Farmer carry

12 Burpees

RXD (AMRAP – Rounds and Reps)

As many reps as possible in 15 minutes:

8 DB thruster

100m Farmer carry

12 Burpees

Cooldown

For quality:

2 attempts at max strict pull ups or ring row

50 sit ups w/Med-ball

OR

50 GHD sit ups