Apr 17 2023 SSCTeens – Tue, Apr 18 WOD By wodify 0 Steamboat Strength and Conditioning – SSCTeens Warm-up Junk Yard Dog + Burgener Warm Up (snatch) Snatch 3 Squat Snatch (singles) x 5 sets (65-75% of 1RM) -rest 1:00 between sets- Metcon (6 Rounds for time) Teams of 2 6 sets (each/1:1) 20/16 Calorie Row
