SSCTeens – Thu, May 18

Steamboat Strength and Conditioning – SSCTeens

Warm-up

Burgener Warm Up (Clean)

Power Clean (1 Power Clean x 10 sets @75% of 1RM Clean)

Metcon (5 Rounds for reps)

Every Minute (15:00)

(40 sec work/20 sec rest)

Min 1: Kettlebell Swings (35/25)

Min 2: Calorie Assault Bike

Min 3: Burpees