SSCTeens – Thu, Mar 9
Steamboat Strength and Conditioning – SSCTeens
Warm-up
Hip Halo Warmup
-into-
6 min AMRAP
30 sec machine
3 Squat Cleans (empty bar – build across)
Metcon (Time)
Teams of 3
3 Rounds
24/18 Cal Bike, Row, or Ski*
21 Cleans (95/65)**
*Each partner takes a machine and completes all calories for that round. Partners cannot repeat a machine in later rounds. All machines working at the same time.
**Reps are split between partners. Conga-style – 1 rep at a time.