SSCTeens – Thu, Jun 22

Steamboat Strength and Conditioning – SSCTeens

Warm-up

Hip Halo Warm up + Banded 7’s

-into-

7 min AMRAP:

50m Jog

3 Inch Worms + 6 Pike Push-ups

10 Dumbbell RDL’s (each)

3 Deadlifts (empty bar)

Deadlift (Deadlift:
2 Deficit Deadlifts x 5 sets @70% of 1RM)

Strict Handstand Push up (Strict Deficit Handstand Push-ups
5 Sets:
30-40% reps of Max Unbroken Reps (SHSPU))

Metcon (5 Rounds for reps)

5 Sets

2:00 Amrap

25 Air Squats

Max Calorie Assault Bike

-Rest 2:00 between sets –