SSCTeens – Thu, Jun 1

Steamboat Strength and Conditioning – SSCTeens

Warm-up

Crossover Symmetry or Banded 7’s

-into-

Hip Halo Warmup

-into-

4 min AMRAP

4 Single Arm Dumbbell Push Press

4 Kettlebell Swings

4x25ft Shuttle Run

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

10 Dumbbell Push Press (25s/15s)

10 Kettlebell Swings (35/25)

8x25ft Shuttle Run