SSCTeens – Thu, Jul 6

Steamboat Strength and Conditioning – SSCTeens

Warm-up

Hip Halo Warm up

-into-

3 sets:

10 Alternating V-Ups

5 Tempo Air Squats

3 Tempo Front Squats

5 Scap Pull-ups

10 Dumbbell Up right Row (each)

Bench Press (Bench Press:
5 sets x 3 Tempo Bench Press @70% of 1RM
*Tempo = 3-second negative and 1-second pressing (contraction) portion)

Box Jumps (Box Jump:
5 sets x 3 High Box Jumps
*6-8” below max height for 1 rep)

Metcon (2 Rounds for time)

2 sets:

3 Rounds

10 Bar Facing Burpees

10 Power Snatch (65/45)

10 V-Ups

-Rest Until 10:00-