SSCTeens – Thu, Jan 19

Steamboat Strength and Conditioning – SSCTeens

Warm-up

“Dynamic Warm-up” – perform 5 air squats between each movement

10m of each walking back and forth:

– Knee hugs

– Leg swings

– Samson stretch

– Side lunge right

– Side lunge left

– Bear crawl

– Finish with a 200m jog

ADVANCED

Air Squat Annie (Time)

For time:
70-60-50-40-30
Double unders
Air Squats

RXD

Air Squat Annie (Time)

For time:

50-40-30-20-10

Double unders

Air Squats

Cooldown

For individual times:

Sprint 800m – rest 3 min

Sprint 400m – rest 2 min

Sprint 200m