SSCTeens – Thu, Jan 12

Steamboat Strength and Conditioning – SSCTeens

Warm-up

2 rounds:

Row 250m

15 Box jumpstep down

15 Mountain climbers (per leg)

ADVANCED

Christine (Time)

3 rounds for time of:

500-m row

12 bodyweight deadlifts

21 box jumps, 20-in. box

RXD (Time)

3 rounds for time:

500m Row

12 Deadlift

21 Box jump step down

Cooldown

“Ring dip progression”

3 rounds for quality:

30s top of ring hold

20s bottom of ring hold

10 strict ring dips