SSCTeens – Thu, Feb 23

Announcements

The OPEN IS HERE!!!! This is a friendly reminder to those of you that are signed up how this works! You MUST have a judge in order to enter a score. We will only be doing the workouts in classes on Friday – 6,7,11:30 and 5:30pm FNL. FNL will be run just like a class so please sign up and show up on time. If you cannot make a Friday class time you will need to reach out to a coach to try and set up another time to come in. While we will try to accommodate this we would prefer to not have to come into the gym outside of class timesfor this, please do your best to be here on Friday.Workouts will be released on Thursday at 1pm. Scores must be submitted by 6pm on Monday night. This is such a fun 3 weeks in the gym! Work hard, have fun and support your community!!

Steamboat Strength and Conditioning – SSCTeens

Warm-up

2 Rounds:

Run 200m

20 Air squats

15 Mountain climbers

10 Ring rows

5 Inch worms

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

RXD (Weight)

“Nancy”

5 Rounds for time:

Run 400m

15 Overhead squats