SSCTeens – Thu, Apr 27

Steamboat Strength and Conditioning – SSCTeens

Warm-up

2 Rounds (each)

Partner Rowling

(Max 5 synchro penalty burpees)

7 min AMRAP

Build in weight on clean and jerk to heaviest weight being use for metcon

Metcon (Time)

250/200m Row

10 Clean and Jerks (95/65)

250/200m Row

8 Clean and Jerks

250/200m Row

6 Clean and Jerks

250/200m Row

4 Clean and Jerks

250/200m Row

2 Clean and Jerks