SSCTeens – Mon, May 15

Steamboat Strength and Conditioning – SSCTeens

Warm-up

1 Round:

10 yd walk on toes

10 yd walk on toes backwards

10 yd walk on heels

10 yd walk – feet turned out

10 yd walk – feet turned in

10 yd lunge walk – arms locked out overhead

10 yd lunge walk – torso twist towards forward leg

10 yd butt kickers

10 yd high knees

-into-

Crossover Symmetry Warm-up or Banded 7’s

Metcon (Time)

4 rounds:

200m Run

10 Pull-ups

20 Push-ups

30 Air Squats

-Rest 4:00-

8 rounds:

100m Run

5 Pull-ups

10 Push-ups

15 Air Squats