SSCTeens – Mon, Jun 12

Steamboat Strength and Conditioning – SSCTeens

Warm-up

10 sets

“Rowling” – 1 Burpee for every meter over or under 100m (5 burpee max). Have athletes partner up and go 1:1 on sets. Partner 2 may start rowing once Partner 1 is finished on the rower.

Metcon (AMRAP – Rounds and Reps)

12:00 Amrap

50 Double Unders

5-10-15-20-25. . .

Toes to Bar