SSCTeens – Mon, Jan 30

Steamboat Strength and Conditioning – SSCTeens

Warm-up

KB complex

– 10 goblet squats

– 10 swings (Russian)

– 10 high pulls

– 10 press (5 per arm)

– repeat once –

ADVANCED (Time)

7 rounds for time:

7 Sumo deadlift high pull

7 Front squat

7 Push press

RXD (Time)

7 rounds for time:

7 Sumo deadlift high pull

7 Front squat

7 Push press

Cooldown

Accumulate 2 minutes in a weighted plank hold.