SSCTeens – Mon, Jan 2

Steamboat Strength and Conditioning – SSCTeens

Warm-up

KB complex

– 10 goblet squats

– 10 swings (Russian)

– 10 high pulls

– 10 press (5 per arm)

– repeat once –

ADVANCED (Time)

For time:

10-9-8-7-6-5-4-3-2-1

KB swing

Goblet Squat

10m Single arm KB overhead walking lunge

RXD (Time)

For time:

10-9-8-7-6-5-4-3-2-1

KB swing

Goblet squat

10m Single arm KB overhead walking lunge

Cooldown

For time:

100 Double unders