SSCTeens – Mon, Feb 6

Steamboat Strength and Conditioning – SSCTeens

Warm-up

3 rounds:

100m jog

100m jog backwards

1 strict pull up

2 max distance broad jumps

3 handstand push ups with 10s hold at top of each rep

ADVANCED (Time)

For time:

10-8-6-4-2

Power Clean

5-4-3-2-1

Wall Walk

RXD (Time)

For time:

10-8-6-4-2

Power Clean

2-2-2-2-2

Wall Walk