SSCTeens – Mon, Dec 26

Steamboat Strength and Conditioning – SSCTeens

Warm-up

2 rounds:

10m bear crawl

20 jump rope backwards

10 calorie Row or Assault bike

-then

5 minutes HS walk practice.

– start with a headstand for balance

– then try freestanding HS kick ups

– then try HS walking

TEENS (AMRAP – Rounds and Reps)

As many reps as possible in 20 minutes:

25 Double unders

100ft Walking lunge

100ft Bear crawl

ADVANCED (AMRAP – Rounds and Reps)

As many reps as possible in 20 minutes:

50 Double unders

100ft Walking lunge

100ft HS walk

Cooldown

Max single under jump rope right leg only

Max single under jump rope left leg only

– Just go until you miss on each leg. Was it close to even? Or was there a significant imbalance?