SSCTeens – Mon, Dec 19

Steamboat Strength and Conditioning – SSCTeens

Warm-up

2 rounds:

10 Burpee Broad jumps

20s Handstand hold

30 Air Squat

40 Double under/Jump rope

TEENS (AMRAP – Rounds and Reps)

As many reps as possible in 20 minutes:

7 Hang Power Clean

14 Sit ups

21 Wallball

ADVANCED (AMRAP – Rounds and Reps)

As many reps as possible in 20 minutes:

7 Hang Power Clean

14 GHD Sit ups

21 Wallball

Cooldown

2 min hip stretch per leg