Apr 02 2023 SSCTeens – Mon, Apr 3 WOD By wodify 0 Steamboat Strength and Conditioning – SSCTeens Warm-up 8 min amrap: :30 sec Row 5 Heel to Toe rocks 3 Inch Worms 30 Jump Ropes 1 Wall walk Metcon (5 Rounds for time) 5 sets 800/650m Bike Erg 50 Jump Ropes 4 Wall Walk *Rest 1 min between sets*
