Apr 16 2023 SSCTeens – Mon, Apr 17 WOD By wodify 0 Steamboat Strength and Conditioning – SSCTeens Warm-up Hinshaw Warm Up -into- 2 rounds 5 Ring Rows 5 Inch Worms 10 Goblet Squats Half Murph (Time) 800m Run 50 Pull Ups 100 Push Ups 150 Air Squats 800m Run
