SSCPowerLifting – Tue, May 30

Steamboat Strength and Conditioning – SSCPowerLifting

Back Squat (60% 1×3 1.5 Bottom Rep
70% 1×3 1.5 Bottom Rep
80% 1×3 1.5 Bottom Rep

Pr W. Hanging Leg Curls x5
3s Pause @ Top)

Back Squat (82.5-87.5% 3×2 1s Pause @ Bottom
85-92.5% 2×1 1s Pause @ Bottom

REST 3-5min

Pair w.
1.5 Top Pull Up x3
-pull fast
)

DB Row (Heavy as You Can
3x Max Reps @ 1/2 BW

Pr w.
SA Farmers Carry March @ 1/2 BW)

Arm Supported on Bench