SSCPowerLifting – Tue, Jun 6

Steamboat Strength and Conditioning – SSCPowerLifting

Back Squat (60% 1×3 1.5 Bottom Rep
70% 1×3 1.5 Bottom Rep
80% 1×3 1.5 Bottom Rep

Pr. w Foam Roller Leg Curl x5)

Back Squat (82.5-87.5% 2x 1+1 Rerack/rest 10s btwn reps
85-92.5% 4×1

REST 3-5min

Pair w.
Inverted Row x3 5s Pause @ top

)

DB Row (Heavy as You Can
3x Max Reps @ 1/2 BW

Pr w.
SA Farmers Carry March @ 1/2 BW)

Arm Supported on Bench