SSCPowerLifting – Tue, Jan 31

Steamboat Strength and Conditioning – SSCPowerLifting

Back Squat (50% 1×3 5s Pause
60% 1×3 5s Pause
70% 1×2 5s Pause
+
Ring Row or Pull Up
3×3 5s Pause
+
Band SL Hip Flexion
3×3/ 5s Pause)

Back Squat (75-80% 3×2 5s Pause

pr w.

Pull Ups
75-80% 3×2 5s Pause)

Glute-Ham Raises (5-10 Reps Total
3s Pause top, mid, bottom
+
Hang Leg Curl
3x10s Iso)