SSCPowerLifting – Tue, Jan 24

Steamboat Strength and Conditioning – SSCPowerLifting

Back Squat (55% 1×3 5s lower
65% 1×3 5s lower
75% 1×2 5s lower

paired w.

Seated Hip ER/IR x3/ 5s ER & IR)

Back Squat (80-85% 3×2 5s Lower

paired w.

Pull Ups or Ring Row (add wt as needed) 3×3 5s lower

REST 3-5 Minutes)

Glute-Ham Raises (5s Lowering
Total of 10reps (can be done over multiple sets))

Hang Leg Curl (Banded, Laying on Stomach or Bench
3×5, 5s lower)