SSCPowerLifting – Thu, Mar 2

Steamboat Strength and Conditioning – SSCPowerLifting

Back Squat (55% 1×5
65% 1×5
75% 1×3
+
Ring Row or Pull Up
3×5
+
Band SL Hip Flexion
3×3/ 5s Pause)

Back Squat (80-85% 1×2
85-90% 1×1
90-95% 1×1
95+% 1×1
pr w.

Pull Ups
80-85% 5×2)

Glute-Ham Raises (5-10 Reps Total
3s Pause top, mid, bottom
+
Hang Leg Curl
3x10s Iso)