SSCPowerLifting – Tue, Feb 14
Steamboat Strength and Conditioning – SSCPowerLifting
Back Squat (55% 1×3 5s Pause
65% 1×3 5s Pause
75% 1×2 5s Pause
+
Ring Row or Pull Up
3×3 5s Pause
+
Band SL Hip Flexion
3×3/ 5s Pause)
Back Squat (80-85% 3×2 5s Pause
pr w.
Pull Ups
80-85% 3×2 5s Pause)