SSCPowerLifting – Tue, Apr 25

Steamboat Strength and Conditioning – SSCPowerLifting

Back Squat (60% 1×3 3s Lower, 3s Pause
70% 1×3 3s Lower, 3s Pause
80% 1×3 3s Pause

Pr W. Hanging Leg Curls x5
3s Pause @ Top)

Back Squat (82.5-87.5% 2×2
90-95% 1-2×1
95-100% 1-2×1
100+% 1×1

REST 3-5min

Pair w.
Pull Up x3
-pull fast
)

DB Row (Heavy as You Can
Set 1: 1x10s Pause @ Top
Set 2: 1x10s Lower
Set 3: Max Reps

Pr w.
MB Wall Bugs Reverse Curl x5 2s Pause @top )

Arm Supported on Bench