SSCPowerLifting – Tue, Apr 18

Steamboat Strength and Conditioning – SSCPowerLifting

Back Squat (1×3 60% 3s Lower, 3s Pause
1×3 70% 3s Lower 3s Pause
1×3 80% 3s Pause
2×2 80-85%
2×1 85-90%

Pr. w Chin Ups- match reps)

Bench Press (1×3 60% 3s Lower, 3s Pause
1×3 70% 3s Lower 3s Pause
1×3 80% 3s Pause
2×2 80-85%
2×1 85-90%

Pr. w GHR- Match Reps)

Deadlift (1×3 60% Wedge Pause
1×3 70% Wedge Pause
1×3 80%
2×2 80-85%
2×1 85-90%

Pr w. Band Pull apart 15s Hold)