SSCPowerLifting – Thu, May 18

Steamboat Strength and Conditioning – SSCPowerLifting

Bench Press (60% 1×3 1.5 Bottom Rep
70% 1×3 1.5 Bottom Rep
80% 1×3 1.5 Bottom Rep

pr w.
KB SL RDL To Row x5/)

Bench Press (82.5-87.5% 2×2
90-95% 1-2×1
95-100% 1-2×1
100+% 1×1

REST 3-5min

Pair w.
GH Abd ER x5/, 10% of BP wt
3s Lower)

Deadlift (60%x3 1.5 Bottom Rep
70%x3 1.5 Bottom Rep
80-85% 3×2 1s Pause @ Bottom (lower)
85-90% 2×1 1s Pause @ Bottom (lower))